Jan 16, · This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least minutes a week of moderate aerobic . Mar 26, · Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. Research Author: Jillian Kubala, MS, RD.
How to Improve Short Term Memory Loss in the Elderly. Many of the ways to improve short term memory are just ways to stay healthy overall. Exercise gets your blood flowing to all parts of the body, including the brain, so even light physical activity like walking can improve memory. How to Dramatically Improve Your Short Term Memory In No.